I Came for an Experience, I Left with a Purpose
With Yoga being popularized by local gyms and television channels, adopting Yoga practice is easy. Maintaining the discipline, to include it in one’s life, is difficult. But, progressively taking it to the subsequent levels is where the real challenge lies….
Kakasana (Crow) Variations and/ Bakasana (Crane)
Bal Kakasana/Baby crow: This is 1 of the simpler arm balances we can try in the beginning. For this 1, start on Forearm tabletop, then knees off and walk forward and nestle knees onto the triceps as high as possible….