Archive for March, 2020

Kakasana (Crow) Variations and/ Bakasana (Crane)

March 16, 2020
Deepti Shetty

Bal Kakasana/Baby crow: This is 1 of the simpler arm balances we can try in the beginning. For this 1, start on Forearm tabletop, then knees off and walk forward and nestle knees onto the triceps as high as possible….