Why do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
For Business:
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
For Employees:
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer
What you will need
- A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
- Each person will need a yoga mat, comfortable clothing and a water bottle
About Our Classes
Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
We offer several different class types to build employee moral. Please click on Class types to know more.
Rates
Corporate lesson rates at desired location, pls email librandips@gmail.com. Response within 24 hrs.