In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana, proper yogic breathing, and relaxation techniques that suit the benefits of you!
Vinyasa Yoga / Power Yoga :
This is an excellent introduction for new students and also great for the experienced student looking to fine tune their practice.
In this class, we come into the breath and quiet the mind as we find steadiness in asana with flow between poses to cultivate physical and emotional openings. Each class provides personal modifications and emphasizes integrating Mind, Body, Energy and breath-all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation and pranayama are offered in each session.