I Came for an Experience, I Left with a Purpose

April 7, 2020
Deepti Shetty

With Yoga being popularized by local gyms and television channels, adopting Yoga practice is easy. Maintaining the discipline, to include it in one’s life, is difficult. But, progressively taking it to the subsequent levels is where the real challenge lies….

Kakasana (Crow) Variations and/ Bakasana (Crane)

March 16, 2020
Deepti Shetty

Bal Kakasana/Baby crow: This is 1 of the simpler arm balances we can try in the beginning. For this 1, start on Forearm tabletop, then knees off and walk forward and nestle knees onto the triceps as high as possible….